Just had your teeth whitened (or thinking about it)? That fresh, brighter smile is a great feeling—and it’s only natural to want to keep it looking its best for as long as possible.
Teeth whitening is a simple, effective way to lighten the natural colour of your teeth without damaging the teeth themselves. Treatment can be done at home or in-practice by our trained dentists and hygienists, and it can be tailored around your schedule. At Maidstone Dental & Implant Centre we use advanced whitening systems from Pola, Zoom and Enlighten—world leaders in teeth whitening products—so results can be seen in as little as 2–3 weeks.
Whitening results can last up to three years, but most people find they need a quick top-up about once a year to keep that brighter shade. The good news is there’s plenty you can do day to day to help your results last.
Below are a few easy, realistic habits that can make a big difference.
1) Keep up a solid oral hygiene routine
- Oral Hygiene Routine
The basics really do matter—good daily cleaning helps prevent stain build-up and keeps your teeth looking brighter.
- Brush for two minutes, at least twice a day, using a fluoride toothpaste.
- Clean between your teeth daily using interdental brushes or floss (whatever you find easiest to stick to).
- Change your toothbrush every 3 months (or sooner if the bristles look worn).
- Try to cut down how often you have sugary foods and drinks—where possible, keep them to mealtimes.
- If you smoke, stopping can really help prevent discolouration and staining.
- Keep up with regular routine dental appointments.
2) Book in with the hygienist
If you want to give your whitening results the best chance of lasting, a visit to
the hygienist can be a great idea. A scale and polish helps remove plaque and calculus (tartar) build-up, which can contribute to a duller appearance over time. It can also lift surface staining caused by smoking, food and drink, and everyday lifestyle factors.
You’ll also get personalised advice on the best routine for your mouth—so you leave knowing exactly what to do between visits.
3) Watch out for foods and drinks that stain
A handy rule of thumb: if it can stain your clothes or the tablecloth, it can
probably stain your teeth too.
Common culprits include red wine, black tea, cigarettes and cigars, colas, gravies, and darker juices and berries. You don’t necessarily have to avoid them completely—but being aware of them (and rinsing with water afterwards) can help.
And it’s not all about avoiding things—some foods can actually help. Firmer, crisp foods can gently help clean teeth as you eat them. Apples, raw carrots and celery are simple favourites.
If you’d like to find out more about teeth whitening—or you’re wondering which option would suit you best—please contact Maidstone Dental & Implant Centre on 01622 682029 to book a consultation.
