University Oral Health Survival guide

University Oral Health Survival

The key risk factors for students heading off to university regarding their oral health are from excessive alcohol consumption, caffeine dependence and a poor diet.

The team at Maidstone Dental & Implant Centre have therefore come up with some top tips to ensure that you can enjoy university without worrying about your oral health.

Oral hygiene routine

Be sure to brush your teeth twice a day using a fluoride toothpaste and clean inter-dentally daily. This will help to ensure that you remove any food and plaque trapped between teeth, where brushing alone misses, reducing the risk of gum disease and tooth decay.sugar intake

Use a straw

Sounds silly right? Drinking from a straw helps prevent stains because you avoid direct contact with the front of your teeth. It also reduces the time harmful acids are in contact with your teeth reducing the risk of acid erosion.

Limit your sugar intake

Sugar is one of the biggest factors that contribute to tooth decay. While having sugar in your diet is essential, most people tend to have too much. Try to limit sugar to mealtimes wherever possible and avoid constantly grazing on sweet treats to help reduce the risk of tooth decay.

Do not constantly sip

Sugar in wine, mixed drinks and fizzy drinks combine with bacteria in your mouth to form acid which then attack the teeth. This ‘attack’ generally has a life span of 20 minutes so every time you take another sip, the cycle restarts. The long-term effect is weakened enamel and susceptibility to tooth decay.

Visit the dentistdental appointment

Whether you choose to register with a dentist at university or remain with your dentist at home, it is important that you attend for regular, routine appointments as often as your dentist recommends maintaining your oral health.

Want to ensure that you can hit the ground running when you arrive at University? Why not book in for a routine dental appointment and ensure that your oral health is top notch before you go. Call Maidstone Dental & Implant Centre on 01622 682 029 today to book your appointment.

Do I really have gum disease?

Do I really have gum disease

Gum disease is a swelling, soreness or infection of the tissues supporting the teeth. The initial stage of gum disease is gingivitis ad if left untreated it can progress to periodontal disease which is irreversible. Gingivitis is where the gums around the teeth become very red and swollen and the gums will often bleed when they are brushed.

Gum disease is caused by poor oral hygiene which allows plaque to build up on the surface of teeth and gums. As well as affecting your teeth and gums, poor oral health can cause or make worse heart disease, strokes, diabetes, and lung disease. Gum disease is also the leading cause of tooth loss in adults in the UK.

Signs of Gum diseaseGum disease

Gum disease may progress painlessly, producing few obvious signs, even in the late stages of the disease. Although the symptoms of periodontal disease often are subtle, the condition is not entirely without warning signs. Certain symptoms may point to some form of the disease. The symptoms of gum disease include:

  • Inflammation of the gums, causing them to be red, swollen and to bleed easily, especially when brushing.
  • An unpleasant taste in your mouth.
  • Bad breath.
  • Receding gums.
  • Loose teeth.
  • Regular mouth infections.
  • Changes in the way teeth fit together upon biting down, or in the fit of partial dentures.

If you notice any of these signs you should speak to your dentist who will be able to investigate further.smile healthy

Keeping your smile healthy

During a dental exam, your dentist typically checks for these things:

  • Gum bleeding, swelling, firmness, and pocket depth (the space between the gum and tooth; the larger and deeper the pocket, the more severe the disease)
  • Teeth movement and sensitivity and proper teeth alignment.
  • Your jawbone, to help detect the breakdown of bone surrounding your teeth.

The goals of gum disease treatment are to promote reattachment of healthy gums to teeth; reduce swelling, the depth of pockets, and the risk of infection; and to stop disease progression. Your dental team will remove all the plaque from your teeth and advise you on the best dental aids to use to maintain your oral hygiene routine in between visits. The best way to prevent gum disease is to put in place a good oral hygiene routine.regular dental appointments

  • Brush your teeth twice a day using a fluoride toothpaste.
  • Clean your teeth interdentally daily using floss, tape, or interdental brushes
  • Stop smoking
  • Attend for regular dental appointments

If you are at all concerned about your teeth or believe you may be suffering with gum disease call Maidstone Dental & Implant Centre on 01622 682 029 and book an appointment for a consultation today.

Get your smile summer ready!

Get your smile summer ready!

Here at Maidstone Dental & Implant Centre we know that having a smile you can be proud of can help to boost your self-esteem and improve your confidence. There will no longer be a need to hide when someone has the camera out and you can be confident that your smile is always looking its best.

Here at Maidstone Dental & Implant Centre, our highly trained and dedicated team have a wide range of services that can help to improve the appearance of your smile. In this blog, we look at the benefits of just a few:Teeth whitening

Teeth Whitening

Teeth whitening is an effective way to lighten the natural colour of your teeth, without causing damage to the teeth or the surrounding gums, it can be used alongside other treatments to help ensure the best results. Teeth whitening can be completed either in the surgery or at home and it is currently the number one cosmetic dental procedure worldwide.

Benefits

Teeth whitening can help to dramatically improve the appearance of your teeth, for a relatively small cost. Having a beautiful smile is achievable for anyone.

Teeth whitening can help you make a great first impression. We all make decisions based on first impression and having the confidence to smile naturally can really help to improve your likeability factor/

Teeth whitening helps to make you look more youthful. A bright, white smile is associated with youth so Teeth whitening can help you to look years younger.Teeth straightening

Teeth Straightening

At Maidstone Dental & Implant Centre we have a wide range of teeth straightening procedures available, so will always be able to find one to meet your needs and your budget. Teeth straightening has increased in popularity over the last few years, with more and more adults considering improving their smile.

Benefits

Teeth straightening can help to improve your confidence in your smile. Improved confidence can lead to achieving more both professionally and personally.One of the first things people notice about you if your teeth.

Teeth straightening allows you to be sure of making a good impression.

Teeth straightening can help to improve your oral health. By straightening your teeth, it will be easier to perform a full oral hygiene routine, reducing the risk of developing gum disease and tooth decay.

Facial Aesthetics

Facial aesthetic treatment can help to improve the appearance of your skin,Facial aesthetic plumping and volumizing skin and reducing the appearance of fine lines and wrinkles. The key aim to all facial aesthetic treatment is to ensure the most natural looking result possible. People should never be able to tell that you have had treatment.

Benefits

Facial aesthetic treatment is fast and easy, treatment can be completed in your lunch hour and you will then be able to return to work with very few visible side effects.

Results are immediate but tend to look even better a few days later.

Facial aesthetic treatment allows you to control your looks subtly as you age.

The team at Maidstone Dental & Implant Centre work closely with you to customise individual treatment plans that successfully meet your personal needs, helping to ensure you can have a smile you can be confident in. If you would like to discuss improving your smile do not hesitate to call Maidstone Dental & Implant Centre today on 01622 682 029 to book a consultation.

Do I need to replace a missing tooth?

missing tooth

A single lost or damaged tooth can influence your daily life. Even though it may be at the back of your mouth and not visible from the outside, over time it can start affecting your appearance, self-esteem, your oral health and even your health in general.

Physical ConsequencesShifting Teeth

Shifting Teeth

Over time the teeth next to the missing tooth will move towards each other to fill the gap. This can cause the teeth to become misaligned, putting extra strain on the jaw, causing difficulty chewing and an increased risk of tooth decay. The treatment for this would be teeth straightening which will likely end up more expensive than a single tooth replacement.

Headaches or migraines

The temporomandibular joints (TMJ) that connect your jaw to your skull can be put under strain when your teeth shift out of position, often causing headaches and other pain and discomfort.

Digestive Issues

Missing teeth can lead you to not chew your food properly which can lead to digestive issues such as acid reflux and malnutrition from nutrients not being absorbed properly in the digestive tract. You may also look to avoid certain foods that are too difficult to eat. Getting your tooth replaced restores your full chewing function so you can go back to enjoying the foods you love.

Bone loss

A lack of teeth can severely reduce the density of jawbone because it is no longer stimulated when chewing. This leads to a shrinking jaw line which makes you look older than you really are.Low self confidence

Mental Consequences

Low self confidence

Society casts a negative light on people with missing teeth. Characters on the TV that are supposed to be poor or unintelligent often have at least one missing tooth. These perceptions spill out into reality where nearly anything can be said on social media. Even the toughest skin will weaken over time.

Self-doubt

As life expectancies continue to rise, you could be living with the stigma and difficulty speaking or eating for decades, even if you lose a tooth at age 50 or 60.

Do not allow this to happen, you have the power to change your appearance.Restoring your smile

Restoring your smile

The most common treatment to replace a missing tooth is a dental implant. A dental implant is inserted into the jaw bone and a crown placed on top to give the closest possible restoration to having your natural tooth back. The process will take between 3-6 months to complete, depending on whether you need additional bone grafting.

The result is a tooth that looks and feels just like the one you lost. Here at Maidstone Dental & Implant Centre we are pleased to be able to offer finance to help you spread the cost of your tooth replacement, ensuring that financial constraints do not prevent you from achieving the smile of your dreams.

A dental implant is an investment in your oral health, helping to protect your remaining teeth and giving you back your smile.

If you would like to find out more about replacing a missing tooth call Maidstone Dental & Implant Centre today on 01622 682 029.

Five great reasons to smile and laugh more!

Five great reasons to smile and laugh more!

Taking care of your teeth is important for your overall health. The quality of your smile also affects how much you show off your teeth and your overall mood in general. Of course, you can smile and laugh no matter what your teeth look like, but you are more likely to do it if you know that you have a smile worth showing off. You will get a big boost of self-confidence, and some other great physical and mental benefits.

Here are a just a few fun facts about smiling and laughing and why it is so great to smile:Improved Mood

Improved Mood

When you are in a bad mood, the last thing you feel like doing is smiling or laughing. But did you know that faking it can help improve your mood? Just the act of curling your lips into a smile or letting out a small giggle is enough to trigger your brain into feeling happier.

That sounds like something that is too good to be true, but studies show that it does in fact happen. Try it the next time you are feeling angry or sad and see what happens. It might feel weird at first, but it could turn into a long-term coping strategy for when those feelings arise.

Become More Approachable

Not only will you help yourself feel better when you smile and laugh, but you will also give the signal to others that you are a good person to be around.

The more you can engage and interact with others, the happier you will be. It is a cycle that is worth getting into. Smiles and laughter are contagious — whenever you see someone else doing it, you cannot help but do the same. You can thank your mirror neurons for that. Whenever we see someone doing certain behaviours, we feel inclined to do the same.Productive

Be More Productive

Work might not be a place that makes you smile or laugh, but the more you can do those things, the more productive you will be. When you smile and laugh, your mood improves, and you will be able to better focus on the task at hand.

Physical Health Benefits

Laughing works your abdominal muscles and releases endorphins that can alleviate pain and boost your immune system.

Studies have even found that smiling and laughing can help decrease your risk for heart disease because they protect the heart and prevent the build-up of fat and cholesterol. These actions can also lower your blood pressure and keep it that way for up to 24 hours.Best Perk of All

The Best Perk of All…

Putting all the scientific research aside, the best reason to smile and laugh more is that it makes you feel good. We should all strive to spend time doing things that make us feel that way, and that begins with smiling and laughing.

Whether your teeth look the way you want them to or not, everyone can benefit from a happier life. Do not let the state of your teeth get in the way of that.

The team at Maidstone Dental & Implant Centre work closely with you to customise individual treatment plans that successfully meet your personal needs, helping to ensure you can have a smile you can be confident in.  Call Maidstone Dental & Implant Centre today on 01622 682 029 to book a consultation.

How long does it take to straighten teeth?

How long does it take to straighten teeth?

Here at Maidstone Dental & Implant Centre our team understand that deciding to undergo teeth straightening is a big decision and we want to ensure that you have as much information as possible so you can decide whether it is the treatment for you.

Therefore, in this month’s blog we are going to answer some of the most commonly asked questions about teeth straightening.teeth straightening

Can I get teeth straightening treatment on the NHS?

Teeth straightening is currently only available to children under the age of eighteen and adults with complex dental needs on the NHS. If your case is less severe or is for aesthetic reasons you will probably need to have teeth straightening treatment through a private dentist.

Is there an age limit for teeth straightening?

There is no age limit for teeth straightening, it can be done at any time of life, provided your teeth and gums are healthy.

Will I have to have teeth extracted?

We will do everything we can to preserve your natural teeth and straighten your smile without the need to carry out any extractions. Although we will of course let you know if we feel an extraction is the best course of treatment.

How long will treatment take?

How long teeth straightening treatment takes will depend on your individual case, the degree of movement and the type of treatment you are having. Teeth straighteningcan be carried out in as little as four to six months for minor issues or up to 24 months for more complex cases. Prior to starting treatment, we will provide you with a detailed treatment plan that will provide an estimated treatment time scale.dental appointment

How often will I need to attend the surgery?

Again, this will depend on the teeth straightening system you have, but is normally every four to eight weeks.

How do I look after my braces?

Once your brace is fitted the team at Maidstone Dental & Implant Centre will provide you with detailed aftercare advice. It is advised that you brush your teeth after every meal and use interdental cleaning aids daily.

What is a retainer?

A retainer can be removable or fitted to the back of the teeth in order to keep the teeth in their final position after teeth straightening treatment has been completed and the brace has been removed. The retainer prevents the teeth from regressing back to their original position.How much will it cost?

How much will it cost?

All costs will be fully explained when you attend for your consultation appointment. At Maidstone Dental & Implant Centre we want to ensure that financial considerations do not prevent you from achieving the smile of your dreams and we are therefore pleased to be able to offer a range of finance options, to help you spread your treatment into manageable monthly amounts.

While there is a lot of great information online regarding teeth straightening, you can’t make an informed decision about what is best for your unique situation without talking to a dental professional. Call Maidstone Dental & Implant Centre today on 01622 682 029to book a consultation.

Diabetes & oral health

Diabetes

Looking after your teeth and gums is an essential part of learning to live with both type 1 and type 2 diabetes, as problems with teeth and gums can be more common for people with diabetes.

If left untreated diabetes can cause:

  • Dry mouth
  • Increased risk of cavities
  • Inflamed and bleeding gums.
  • Problems tasting food.
  • Oral thrush
  • Delayed wound healing.
  • Increased risk of dental infections
  • Tooth loss.

It is important that you inform your dentist if you have either new on

medical history

set or long-standing diabetes as this will affect your dental treatment and how often the dentist will want to review your teeth and gums.

Diabetes and Dental Hygiene

People with diabetes who have poor control of their blood glucose levels are more likely to develop dental health problems. Keeping your blood sugar within a normal range will help to reduce this risk. Eating a balanced diet, getting regular exercise, and giving up smoking is also advised to help lessen the risk of oral health problems.

Symptoms of dental health problems

You should visit the dentist if you experience any of the following symptoms, to enable them to prevent any problems from worsening:

  • Sore or swollen gums
  • Bleeding gums
  • Receding gums
  • Loose teeth
  • Bad breath

Diabetes and gum diseasegum disease

Gum disease is the most common dental disease affecting those living with diabetes, affecting nearly 22% of those diagnosed. Having prolonged high blood glucose levels can lead to gum disease developing or worsening more quickly, too much sugar in your blood can lead to more sugar in your saliva, and that’s the perfect breeding ground for bacteria. These bacteria produce acid which attacks your tooth enamel and damages your gums. High blood sugar levels can also damage the blood vessels in your gums, and this makes them more likely to get infected. Keeping your levels within a normal range reduces the risk of infection spreading.

Unfortunately, when your body begins to fight an infection, blood glucose levels will usually rise in response. Should the infection in your mouth become worse, you could have problems with food intake, which might affect your diabetes management.

Your dentist can help you with your diabetes if you have developed gum disease or another mouth infection.

Diabetes and thrushDiabetes and thrush

Thrush is a fungal infection which can occur in the mouth. People with poor blood sugar control are more likely to develop thrush.

Signs of oral thrush include white patches within the mouth, redness of tongue and cracking of the skin at the corner of the lips.

Dental appointments

good oral health

It is important that you arrange your dental appointments to fit your diabetes treatment regime. This will help to reduce the risk of hypos during treatment.

 

Eight tips to maintain good oral health.

  1. Check your blood sugars regularly to keep them in your target range.
  2. Brush your teeth for two minutes twice a day using a fluoride toothpaste.
  3. After brushing spit don’t rinse, to enable to fluoride in the toothpaste to continue working.
  4. Use interdental cleaning aids to remove plaque from between teeth, ideally before toothbrushing.
  5. To prevent dental decay, you should reduce the frequency of sugary snacks and carbonated drinks.
  6. Water is the only drink you should take to bed at night.
  7. If you are diagnosed with gum disease your blood sugar may be more difficult to manage, but effective gum treatment can help to improve it.
  8. Your teeth and gums should be checked every 6 months and your dentist will advise how often you should attend for appointments with the hygienist.

 

Diabetes increases your risk of dental problems, so it is important that you attend for regular dental appointment.  The team at Maidstone Dental & Implant Centre work closely with you to customise individual treatment plans that successfully meet your personal needs.

Dentures Vs Dental Implant

Dentures Vs Dental Implant

It’s finally time.

You’ve been thinking about it for a long time and have decided that now is the right time to investigate the options available to you for replacing missing teeth.

It is estimated that nearly 70% of all 35-44-year-olds have at least one missing tooth. Missing teeth are nothing to be ashamed off but can drastically affect your oral health and self-esteem.

There are two main options available to you either dentures or dentaldentures implants. In this month’s blog the team at Maidstone Dental & Implant Centre look at the benefits of both options. Both dental implants and dentures can be fantastic options to replace missing or decaying teeth, and truth be told, there isn’t a “right option” for everyone, each case should be assessed on an individual basis.

What are dentures?dental implants

Dentures are removable dental appliances that can be used to replace one or more missing teeth. They can be made with an acrylic or chrome base and composite teeth. The colour of the teeth will be matched so they blend seamlessly with your natural teeth.

Dentures help you to eat comfortably, speak clearly and will improve your confidence and self-esteem. Dentures can also help to prevent your remaining teeth from shifting in a way that can affect the way you bite and could damage your other teeth.

What are dental implants?

A dental implant consists of a post which is inserted into the gums and an artificial tooth which attaches to the post.

A dental implant consists mainly of two parts, the ‘screw or post’ acting as the root of the tooth, and the crown. The implant ‘post’ is made of titanium which osseointegrates to the surrounding bone. The crown is then attached to the post.

What are the benefits of dentures and dental Implants?

Benefits of Dental Implants Benefits of Dentures
Dental implants look and feel like natural teeth. Once completed they will be indistinguishable from your actual teeth Dentures provide a new set of teeth that are natural looking, and custom made
Dental implants are easy to maintain with good oral hygiene and regular hygienist visits Dentures are low maintenance and once made only require cleaning in the same way as your natural teeth
Dental implants are strong enabling you to eat hard foods that may be difficult with dentures Dentures allow you to eat a full and varied diet
Dental implants are long lasting and should last at least 10 years Dentures can help you look younger, filling out your cheeks and giving your face support
Dental implants are minimally invasive and help to minimise further bone loss due to bone stimulation Dentures can be made so you teeth are straighter or whiter than your original smile, helping to give you confidence in your appearance.

 

While there is a lot of great information online regarding dentures and dental implants, you can’t make an informed decision about what is best for your unique situation without talking to a dental professional. Maidstone Dental & Implant Centre today on 01622 682 029to book an appointment.

Is Chocolate bad for your teeth?

Is Chocolate bad for your teeth

Around Easter, most of us end up consuming more chocolate than we would on a normal basis.

Whether you love dark chocolate, milk chocolate, white chocolate, or any variety of these, you may be surprised at the amount of positive data there is out there about how consuming chocolate affects the body and how it can have positive effects on your oral health.

Is Milk Chocolate Bad for Your Teeth?Milk Chocolate

Milk chocolate is probably one of the most popular and widely consumed types of chocolate. Unfortunately, it is not so great for your teeth. Milk chocolate contains more sugar than its dark chocolate counterparts and much more than raw and unprocessed chocolate.

Milk chocolate is a chocolate made from a combination of cocoa, powdered milk, and sugar. The breakdown is usually 20-30% real cocoa, with the balance consisting of sugar and powdered milk. The higher sugar content that is contained in milk chocolate can cause cavities and tooth decay more so than dark, raw, or organic chocolate.

Is Dark Chocolate Bad for Your Teeth?

Dark chocolate is by far the better choice when it comes to keeping your teethDark Chocolate healthy and cavity free. There are some studies that even suggest that dark chocolate can be a cavity fighter. Chocolate is made up of over three hundred compounds and is a highly complex substance.

Dark chocolate contains polyphenols. These chemicals can help fight the overgrowth of bacteria and other organisms in the mouth. They can neutralize organisms that cause bad breath and they can prevent some sugars form turning into acid, which can break down the enamel of your teeth and cause tooth decay and cavities. Dark chocolate also contains flavonoids. Flavonoids have been shown to slow tooth decay.

Dark chocolate contains antioxidants. Antioxidants are beneficial to overall health in many ways but when it comes to oral health, having higher levels of antioxidants in your saliva has been shown to help fight gum disease.

Dark chocolate, otherwise known as “real chocolate,” is made up of around 70% cocoa and only 30% powdered milk and sugar. This drastically reduces the detrimental effect that it could have on tooth enamel when compared to milk chocolate.

How Tooth Decay Occurs & How You Can Prevent It?

Tooth decay occurs when bacteria in the mouth turn sugar into acids. Those acids eat away at surface of your teeth, causing decay and cavities.

Tooth decay occurs over time. However, it can be mostly prevented by cutting down on your sugar intake, watching what types of foods you eat, both sweet and savoury, and ensuring that you are brushing and flossing your teeth daily. It also helps to visit your dentist twice a year to identify oral problems early and remove plaque and tartar build-up.

This Easter, it is okay to go ahead and indulge. Just remember that, as withMaidstone Dental & Implant Centre most things, moderation is the key.

The team at Maidstone Dental & Implant Centre work closely with each of our patients to customise individual treatment plans that successfully meet their personal needs.  Call Maidstone Dental & Implant Centre today on 01622 682029 and book in for your routine dental appointment today.

5 Dental Myths Busted!

5 Dental Myths Busted

There are lots of myths and old wives tales about teeth and here at Maidstone Dental & Implant Centre we have heard them all! But here are the top five myths busted just for you!

If my teeth don’t hurt, they must be healthy!

By the time that tooth decay erodes the surface of your teeth to the point that you feel pain, the decay is already quite advanced. Although your teeth may not be causing you pain, you could be suffering from early-stage tooth decay without even realising. By attending for regular dental appointments, the dentist will be able to identify any problems up to 5 years before they cause you pain. Reducing the risk of you needing expensive treatment.

Using a hard-bristled toothbrush will clean my teeth better.hard-bristled toothbrush

Although you may feel like you are getting a more effective clean with a hard-bristled toothbrush, you may actually be damaging your pearly whites. Hard bristles can cause toothbrush abrasion, the tooth enamel to wear away and can damage your gums. A soft bristled toothbrush will clean the teeth effectively, without the risk of toothbrush abrasion and gum recession.

Diet fizzy drinks are okay as they contain no sugar.

Although they may contain less sugar, diet fizzy drinks still contain high levels of citric, carbonic, or phosphoric acid and can erode the surface of the tooth enamel, weakening the surface and increasing your risk of cavities.teeth immediately after eating

You should brush your teeth immediately after eating.

It may seem like a good idea to brush your teeth immediately after eating to remove any food particles from your teeth and to minimise the amount of time your teeth are under attack from acid causing bacteria. But brushing within an hour of finishing a meal can actually damage your tooth enamel which softens after eating!

Have a baby, lose a tooth.

It’s true that a woman’s oral health is at greater risk during pregnancy, as hormonal changes can make tooth decay, infections, and gum disease more likely.

But that doesn’t mean you’re fated to lose a tooth! If you maintain a good oralDental appointment care routine, follow a healthy diet, and keep up with your routine dental appointments, you can lessen your risk of many different dental issues.

If you would like to find out more information on keeping your teeth healthy. Call Maidstone Dental & Implant Centre today on 01622 682 029to book an appointment.