Dentists are a very friendly bunch, so it is surprising to learn that around half of the UK population has a dental phobia according to statistics from the Oral Health Foundation.
Even more surprising is that dental phobia beats fear of heights, snakes, and the zombie apocalypse to take number-one spot on the nation’s list of fears.
Around 12% of cases of dental phobia are acute enough to prevent dentist visits altogether, and that’s a real problem when it comes to maintaining good oral health and avoiding unnecessary aches and pains.
The team at Maidstone Dental & Implant Centre have come up with a few simple steps to help banish dental anxiety for good.
Find the Right Dentist

Know Your Enemy
Try to find out what exactly scares you. It could be that you are afraid of the drill, or the needle used to administer anaesthetic. Would it put your mind at rest to learn neither of these will be used during your upcoming dental examination? Knowing the source of fears can also help you to start a conversation about how your dentist can help make treatment more pleasant.
Easy Does it
If it’s been a while since you last had treatment, start off slowly with a dental examination or hygiene visit. This approach will help you build a rapport with your dentist.
Ditch Needless Needles

You Were Saying?
When it comes to taking your mind off treatment, distraction is your friend. Some people like to solve puzzles, while others listen to music on headphones. Do not worry – your dentist will not think it is rude. Stress balls, fidget spinners, magazines and other distractions are all fair game.
I Want to be Sedated
Yes, it is perfectly fine to ask. Many dentists, especially those who specialise in dealing with phobic or anxious patients, now offer gentle sedation for the simplest procedures.
Open Wide, Say OM!
Meditation, mindfulness, and calming breathing exercises can work wonders in the battle against everyday anxiety, and the same is true for dental angst. A quick five-minute exercise is often all it takes to dispel dental dread.
Talk to a Professional

Reward Yourself
If you have followed the advice so far, you should be well on your way to repairing dental relations. There is still something you can do after treatment to make the experience more palatable. Treating yourself to a reward can help rebuild positive associations and help make each visit feel like less of a chore. And besides, do you really need an excuse to finally take that long, lazy lunch hour.
Looking for dentists highly trained in treating anxious patients, call Maidstone Dental & Implant Centre on 01622 682 029 and book an appointment today.



If you are searching for an easy way to improve your smile,
Although
There is more to a beautiful smile than just white teeth. A beautiful, healthy, confident smile also has to do with teeth alignment.
Dental Receptionist
Dentist
Tooth-supported bridge
Dental implants
A loan of £1,000.00 over 12 months would cost you £83.33 per month at a representative 0% APR. The total amount of credit would be £1,000.00, to which we would add £0.00 (0% p.a.). This means the total cost of your treatment after 12 months would be £1,000.00. If you were taking out the loan today, you would pay the first £83.37 upfront, and then eleven payments of £83.33 each month, starting 18 May, and ending in Mar 2023.
If you would like find out more about how our 0% finance options can help you achieve the smile of your dreams, call
Be sure to only use a medium or soft bristled manual toothbrush or an electric toothbrush. This will make it more difficult to brush too hard. Where enamel has been worn away it may be necessary to build teeth up using
Gum Disease
Tooth grinding is often a sign of stress and can occur while you are asleep, so you be unaware that you do it. Over time tooth grinding can wear away teeth, causing them to become sensitive.
Tea
Dark Sauces
Visit the hygienist
At your consultation the
Maidstone Dental & Implant Centre
Teeth Development
Breakdown of the tooth
Types of Teeth
Caring for your teeth
Treatment for dry mouth
There are also some treatments you can complete at home to help reduce the effects of dry mouth
