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1.Top tips to beat dental anxiety

Dental anxiety is one of the most common phobias, with around a third of adults disliking visiting the dentist and for 1 in 10 the aversion is so strong that they actually avoid making visits at all.

There are a number of different steps you can take to help make your visit to the dentist as stress free as possible.

2.Recognise your fears

It can help to write down your fears so that you are better able to articulate them. Listing your fears will not just help you to recognise them, but will also aid your dentist in explaining what’s causing your anxiety of phobia and helping you deal with it. 

3.Find the right dentist

It is important to go to a dentist that has been highly recommended and focus your search on a dentist that specialises in treating anxious or fearful patients. On your visit, take note of the practice’s atmosphere and surroundings. If it’s clean and you feel relaxed, then that’s a good sign it’s a practice that can address not just your oral problems but also your anxiety.

While it’s comforting to hear phrases like, “There’s nothing you should worry about,” or “It’s going to be different with us,” keep in mind that a good dentist will not say those things. Instead, the right dentist will offer assurance through an understanding of your fears without making you feel judged.

4.Talk to your dentist

Ensure that you talk to your dentist and explain your fears and anxieties, this will help them to be able to make your appointment as relaxed as possible. 

5.Use relaxation techniques

There are a number of techniques you can try, including breathing techniques, bringing music into your appointment or asking the nurse to keep you distracted discussing other topics. Different relaxation and distraction techniques work best for different people so try several to find what is right for you. 

6.Dental Sedation

If you suffer from severe dental anxiety, dental sedation may prove to be the best solution. Sedation can be provided either by inhalation sedation, this means breathing in a mixture of nitrous oxide and oxygen, which quickly leads to a more pleasant and relaxed feeling or intravenous sedation, which is given via injection normally in the arm or the back of your hand, this will make you become drowsy and unaware of treatment but you will still be able to co-operate with the dentist. In both cases you will remain conscious but feel a little drowsy. You will be able to receive treatment free from fear or anxiety. 

If you would like to find out how dental sedation can help you to have an anxiety free dental appointment, call Maidstone Dental & Implant Centre, today on 01622 682029.

1.Brushing too hard

Brushing too vigorously can cause more harm than good, as over time the outer surface of your teeth is brushed aware. This can lead to sensitivity and can in the long-term cause cavities.

Most dentists recommend that you use a soft bristled manual toothbrush or an electric toothbrush to make sure that you do not cause damage to your teeth. You should aim to brush your teeth at least twice a day using a fluoride toothpaste and use interdental cleaning aids to clean between teeth daily. 

2.Acidic food and drinks

Do you always have a fizzy drink close at hand? Or do you have a love of all things citrus? The high acidity in these foods will wear away the tooth enamel over time. Dental erosion is the loss of enamel and dentine as a direct result of the acid contained within what we eat and drink. 

In order to help limit the damage to your teeth, try to limit acidic food and drink to mealtimes. When drinking fizzy drinks, try to drink them in one sitting rather than sipping them continuously throughout the day and use a straw to limit the amount of time your teeth are exposed to the sugar and acid in the drink. 

3.Tooth grinding

Some people may find that in times of stress they clench their jaw or grind their teeth. Clenching and grinding puts a great deal of pressure on your teeth and over time you will notice your teeth may begin to fracture and break. You may also notice that your teeth may start to wear down. 

If you suffer with jaw clenching or tooth grinding, speak to your dentist and they will be able to assess your teeth and determine the best treatment options.

4.Using teeth as tools 

Many people will admit to using their teeth to tear tape, open packages or to take the tags off clothing when they couldn’t find the scissors. However, your teeth are designed to chew food, help you speak and fill and define your facial features. They are not designed for other jobs. 

Using your teeth in this way can damage existing dental works and lead to your teeth becoming chipped or cracked. It is definitely worth spending a few more minutes searching for the scissors than have to undergo expensive dental restorations.

5.Nail biting

Biting your nails not only affects the appearance of your hands, but it can also damage your teeth. People who bit their nails will often have the habit for may years, with it exacerbated at times of stress. 

Regularly biting your mails can cause your teeth to shift and may overtime cause your teeth to break or splinter.

6.Smoking

Cigarettes and tobacco products can stain teeth, cause gum disease and periodontal disease and even lead to decayed and lost teeth.

The only way to improve this is to look to quit smoking. Your dentist will be able to advise you on services available in your area to help you quit for good. 

If you would like further help and advice on how your habits may be harming your teeth, call Maidstone Dental & Implant Centre on 01622 682029 and book an appointment today. 

X-rays also known as radiographs, are an essential part of any dental care treatment plan. X-rays are used to diagnose early signs of tooth decay. Teeth and bones are very dense, so they absorb the x-rays while the x-rays pass more easily through gums and cheeks to give a clear view of the health of your teeth, jawbone and supporting tissues.

Use of X-rays

Early tooth decay does not show many physical signs. X-rays are able to detect decay under fillings or between teeth in areas that are not visible to the naked eye. They will also show abscesses and infections in the roots of teeth. They also enable the dentist to determine the level and health of bone present in your jaw. This is especially important prior to orthodontic or dental implant treatment as it can affect the success of any treatment.

In children x-rays can also help to show where their adult teeth will erupt or in adults where wisdom teeth are.

Types of X-rays

There are various types of x-ray. Some show one or two teeth and their roots, while others can take pictures of several teeth at once.

Some of the most common types of X-rays performed include:

• Periapical – Provides a view of the entire tooth, from the crown to the bone that helps to support the tooth.
• Bite-Wing – Offers a visual of both the lower and upper teeth. This type of X-ray shows the dentist how these teeth touch one another and helps to determine if decay is present between back teeth.
• Panoramic – Shows a view of the teeth, jaws, nasal area, sinuses and the joints of the jaw, and is usually taken when a patient may need orthodontic treatment or implant placement.
• Occlusal – Offers a clear view of the floor of the mouth to show the bite of the upper or lower jaw. This kind of X-ray highlights children’s tooth development to show the baby and adult teeth.

Not all dentists have the facilities to take all types of X-rays. If you require a specialist x-ray prior to treatment you may need to be referred to an alternative surgery. This will ensure that you receive the highest possible quality of care.

Dangers of X-rays

The radiation received from a dental x-ray is incredibly small and much less than is received from natural sources, including minerals in the soil and from our general environment. Constant advances in technology, including the shift to digital imaging plates, and the fact that the dentist will only take X-rays when they are clinically necessary mean that the risk from dental X-rays are kept as small as possible.

Frequency of X-rays

When you first attend a dental practice the dentist will recommend that you have X-rays taken, unless you have had X-rays taken very recently. X-rays help to form a fundamental part of your dental health record and the dentist will build on this every time you visit the practice. If you change dentist, your X-rays and records are not be needed by your new dentist. If they are important, our dental team will ask for your permission to have them set across or ask that you collect them from your old dentist.

After this X-rays are recommended every 9 to 24 months depending on various dental risk factors, including history of decay, age and condition of your mouth.

Pregnancy

You should inform the dentist is you know or believe that you may be pregnant prior to any treatment. They will not take x-rays until after the baby is born, unless they really have to.

REMEMBER Prevention is better than cure and that is why x-rays are used.

If you need more information or would like to discuss how dental x-rays are used during your dental treatment call Maidstone Dental & Implant Centre today on 01622 682029 and book a consultation.

In this month’s blog we look at some top fresh breath tips, to ensure that with a little diligence, your mouth can smell as pleasant as the smile it sits behind.

1.Brush your teeth twice a day

Brush your teeth for at least two minutes twice a day using a fluoride toothpaste. This helps to remove plaque and food debris which if left can provide a breeding ground for bacteria. Don’t overdo things, though. If you brush too hard you can wear down your teeth, making them vulnerable to decay.

2.Change your toothbrush regularly

Brushing your teeth builds a foundation for good oral care, and promoting fresh breath is part of the process. But you need to make sure you’re using a good toothbrush. It is important that you replace your toothbrush every three months or sooner if the bristles become worn.

3.Use interdental cleaning aids

Using interdental cleaning aids such as floss or interdental brushes helps to remove food that may become trapped in areas that brushing alone misses.

4.Don’t forget your tongue

Although brushing and flossing are staples of oral care, the tongue however is often neglected. Use your toothbrush or ideally a tongue scraper to help clean your tongue and tame the bad breath it causes.

5.Rinse your mouth

Besides freshening your breath, a mouthwash adds extra protection by getting rid of bacteria. A fresh minty taste can make you feel good. But be sure the mouthwash you choose kills the germs that cause bad breath and doesn’t just cover up the smell. Rinse daily with a good mouthwash and stop bad breath at its source.

6.Chew sugar free chewing gum

Chewing sugar free chewing gum helps to stimulate saliva flow. The saliva helps to wash away any food debris and bacteria that can cause bad breath.

7.Stop smoking

Smoking contributes greatly to bad breath. Tobacco dries out the mouth and can leave an unpleasant smell that lingers even after brushing teeth.

8.Drink water

Be sure to drink a sufficient amount of water to avoid dry mouth. Drinking water will help to keep odour under control because it helps wash away food particles and bacteria

9.Visit the dentist for regularly appointments

Attend for regular dental appointments as the dentist will be able to identify any problems which may be exacerbating your bad breath such as infections or gum disease.

Bad breath is one of life’s annoying little quirks. As unpleasant as it is, following these fresh breath tips will help to make your mouth healthier avoiding any potentially embarrassing situations.

If you would like further help and advice to prevent bad breath, call Maidstone Dental & Implant Centre on 01622 682029 and book an appointment today.

Over the past few years there has been tremendous growth in the number of people turning to dental implants to replace missing teeth. In this article we look at the reasons for this.

Next best thing to natural teeth

Dental implants provide the closest possible replacement, currently available within the dental industry, to your natural teeth. As the field develops and evolves new treatments are introduced to help combat many of the problem’s patients face when trying to maintain their natural smile.

Long lasting and hard wearing!

Dental implants are strong and stable and if cared for properly should last for at least 10 years. Other restorations if looked after properly should last for 5-10 years, however after time they will need to be replaced and so overtime this may mean that they can work out more expensive than the initial outlay on a dental implant.

Enjoy life with no need to worry about your teeth!

Other options such as bridges or dentures can interfere with eating, smiling, speaking and other activities but with implants you do not need to worry. Once in place they should be indistinguishable from your natural teeth. They will function in the same way as your natural teeth so there is no need to worry about struggling to pronounce everyday words.

Retain your natural teeth

Bridges require that the teeth on either side of the missing tooth are prepared and crowns put on them. This means damaging healthy teeth. Dental implants are totally self-supporting and this means that there will be no effect on the teeth on either side of the gap. Dental implants will also help to prevent the remaining teeth from moving or shifting into the gap caused by the missing tooth which in the long term can lead to complications with your bite.

Feel full of confidence and ready to take on the world!

Dental implants can give you your confidence back. There will no longer be any need to worry about missing teeth or worry about moving dentures. You will be able to join in the fun, with dental implants you will be able to get on with life and not let your teeth rule your decisions.

Eat a full and varied diet

You will no longer need to worry about the food you eat. With dental implants you will be able to eat a full and varied diet. You will not need to worry about the menu when invited to a friend’s for dinner or when you are out celebrating a special occasion, you can have your pick of the dishes.

Protect your healthy bone

When teeth are extracted there is a risk of loss of bone or deterioration of your jawbone. When not being used your jawbone loses its strength and firmness. Dental implants are the only restoration that help to preserve and stimulate bone growth, helping to keep your jaw in tip top condition for many years to come.

High success rate

Dental implants have be tried, tested and adapted over many years and can now show a long track record of being reliable and providing long term successful outcomes. Dental implants can often give more guaranteed results than bridgework, removable appliances or retreatment of root canals.

Here at Maidstone Dental & Implant Centre we provide 0% finance options to help interested patients spread the cost of dental implant treatments if they wish and we also regularly have special offers on dental implant treatment.

With all these benefits why wait any longer to see if dental implants are the right treatment to restore your missing teeth. Call Maidstone Dental & Implant Centre today on 01622 682029 to book a consultation.

We will all suffer with bad breath at some point over our lifetime. Bad breath is a very common problem and is caused by a variety of different things. The most common cause of persistent bad breath is bacteria present on your teeth, gums and tongue. It can also be caused when food trapped between your teeth starts to rot or by strong smelling foods such as garlic, onions or coffee.

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Recent surveys have shown that a bright and white smile can make someone appear younger and more attractive. With many people saying it is the first thing they notice when meeting a new person. It is that time of year again when the diary is filling up with all sorts of events, whether weddings, graduations and parties, ensure you have complete confidence in your smile with a cosmetic smile assessment.

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No matter how well we all look after our teeth, there may come a point where it is not possible to save a tooth. No one wants to be left with a gap which can affect your confidence and self-esteem so in this month’s blog we look at the potential options to fill a space left by an extracted tooth.

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Here at Maidstone Dental & Implant Centre we offer a wide range of facial aesthetics treatments designed to easily and painlessly give you a more youthful and confident appearance.

All our treatments are carried out by Dr Gill, who has undergone extensive training to ensure that we can enhance your natural features and restore a younger looking you.

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