The key risk factors for students heading off to university regarding their oral health are from excessive alcohol consumption, caffeine dependence and a poor diet.
The team at Maidstone Dental & Implant Centre have therefore come up with some top tips to ensure that you can enjoy university without worrying about your oral health.
- Oral hygiene routine
Be sure to brush your teeth twice a day using a fluoride toothpaste and clean inter-dentally daily. This will help to ensure that you remove any food and plaque trapped between teeth, where brushing alone misses, reducing the risk of gum disease and tooth decay
- Use a straw
Sounds silly right? Drinking from a straw helps prevent stains because you avoid direct contact with the front of your teeth. It also reduces the time harmful acids are in contact with your teeth reducing the risk of acid erosion.
- Limit your sugar intake
Sugar is one of the biggest factors that contribute to tooth decay. While having sugar in your diet is essential, most people tend to have too much. Try to limit sugar to mealtimes wherever possible and avoid constantly grazing on sweet treats to help reduce the risk of tooth decay.
- Donot constantly sip
Sugar in wine, mixed drinks and fizzy drinks combine with bacteria in your mouth to form acid which then attack the teeth. This ‘attack’ generally has a life span of 20 minutes so every time you take another sip, the cycle restarts. The long-term effect is weakened enamel and susceptibility to tooth decay.
- Visit the dentist
Whether you choose to register with a dentist at university or remain with your dentist at home, it is important that you attend for regular, routine appointments as often as your dentist recommends to maintain your oral health.
Want to ensure that you can hit the ground running when you arrive at University? Why not book in for a routine dental appointment and ensure that your oral health is top notch before you go. Call Maidstone Dental & Implant Centre on 01622 682 029 today to book your appointment.







colour of your teeth, without causing damage to the teeth or the surrounding gums, it can be used alongside other treatments to help ensure the best results.
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appearance of your skin, plumping and volumizing skin and reducing the appearance of fine lines and wrinkles. The key aim to all facial aesthetic treatment is to ensure the most natural looking result possible. People should never be able to tell that you have had treatment
towards each other to fill the gap. This can cause the teeth to become misaligned, putting extra strain on the jaw, causing difficulty chewing and an increased risk of tooth decay. The treatment for this would be
Society casts a negative light on people with missing teeth. Characters on the TV that are supposed to be poor or unintelligent often have at least one missing tooth. These perceptions spill out into reality where nearly anything can be said on social media. Even the toughest skin will weaken over time.
That sounds like something that is too good to be true, but studies show that it does in fact happen. Try it the next time you are feeling angry or sad and see what happens. It might feel weird at first, but it could turn into a long-term coping strategy for when those feelings arise.
more smiling and laughing is that it makes you feel good. We should all strive to spend time doing things that make us feel that way, and that begins with smiling and laughing.
any time of life, provided your teeth and gums are healthy.
Again this will depend on the

Gum disease

Advantages
what you would like and whether you are suitable for that treatment.

